September 1st, 2023


Walking 4,000 steps a day linked to longer life


  1. Where’s the best place to go for a walk or that you’ve ever walked? 
  2. How much do you like walking? How far do you walk every day?
  3. Do you prefer exercising alone or with friends? 
  4. Do you think walking is a good form of exercise? If not, what kind of exercises do you prefer?
  5. Do you think the concept of walking a certain number of steps daily for good health is practical for older adults?
  6. What are some challenges that older adults might face in trying to achieve a certain number of steps each day?
  7. Do you agree with the study author that “more is better” when it comes to walking for health benefits?
  8. What other ways do you do to look after your health?